In addition to its delicious taste, seafood or seafood is popular because it contains a lot of nutrients that are good for the body. The content of protein, omega-3 fatty acids, and seafood vitamins and minerals are too important to pass up. Seafood or seafood is known as a source of various nutrients which include protein, amino acids, and vitamins and minerals. Maritime food is also known to contain functional nutrients that are not present in animals that live on land. These components include omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexsaenoic acid (DHA), which help prevent atherosclerosis and blockages in blood vessels that cause strokes and heart attacks. Seafood Nutrition Not To Be Missed The following are the nutritional contents of a variety of seafood and their benefits: Protein Seafood is a source of high-quality protein because it is generally low in bad fats, and contains amino acids that are easily absorbed and digested by the body. The prote